didn't sleep for a few days and you think that's fine? think again.
read:
1) The Dangers of Long Term Sleep Loss
2) Sleep deprivation
3) Sleep Deprivation Blurs Moral Judgment
"Sleep deprivation impairs alertness, cognitive performance, and mood. The ability to do useful mental work declines by 25% for every successive 24 hours awake..."
-- from Sleep, Sleep Deprivation, and Human Performance in Continuous Operations
Generally, when you're deprived of sleep, you work slower and your mental abilities decrease (meaning you're more stupid and less alert).
but the worst of all is that by the time you reach 40, you could look like this...
i guess botox can't help much then.
Sunday, 11 March 2007
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